
Friday — Arrival & Foundations
15:00–18:00 Check-in + tent setup · 18:00–19:00 Mobility & movement screen · 19:00–20:00 Briefing (pacing/fueling plan)
Saturday — Work & Skills
07:30–08:00 Warm-up · 08:00–10:00 Trail intervals + hills (technique) · 10:30–12:00 Carries block (sandbag/log/bucket)
14:00–15:30 Obstacle skills (rope/wall/grip) · 17:00–18:00 EMOM/AMRAP conditioning (race simulation) · 19:30 Campfire Q&A + recovery
Sunday — Simulation & Next Steps
07:30–08:00 Warm-up · 08:00–09:30 Race simulation (scaled) · 10:00–11:00 Debrief + personal 4-week plan · 11:00–12:00 Break camp