Friday — Arrival & Foundations 15:00–18:00 Check-in + tent setup · 18:00–19:00 Mobility & movement screen · 19:00–20:00 Briefing (pacing/fueling plan) Saturday — Work & Skills 07:30–08:00 Warm-up · 08:00–10:00 Trail intervals + hills (technique) · 10:30–12:00 Carries block (sandbag/log/bucket) 14:00–15:30 Obstacle skills (rope/wall/grip) · 17:00–18:00 EMOM/AMRAP conditioning (race simulation) · 19:30 Campfire Q&A +…